“Positive things can be increased.
Only deepen the negative."
Erhard Blanck
"sees a problem,
if it once
is solved,
always easy.*
*The great victory,which today seems easy to achieve,is the result of a series of small,unnoticed victories."
Paulo Coelho
"Whoever looks outside,dreams.
Anyone who looks insideawakened."
Carl Gustaf (CG) Jung
Brainspotting
brainspotting is a novel approach that assumes that physiologically relevant sensations correspond to eye positions and can be activated in a targeted manner via the visual field and can therefore be reprocessed. Brainspotting uses two mechanisms of action, the “focused activation” of memory content and “focused mindfulness”.
HThis allows traumatic and stressful memories and experiences to be processed and resolved.
