Methods
Hhypnosis
is a deep state of relaxation. You hear and experience everything that happens.
SThey take an active part in this process.
Your attention is directed inwards to experience deep feelings, images and body perceptions, which we can then actively use.
Through this inwardly directed attention, causal experiences, pent-up emotions, blockages, beliefs and stressful situations can be dissolved using various methods. It can also be possible to carry out reconciliation work and to separate oneself from stressful memories in peace.
For this processing process, only 5-10% of the intensity of the experience at the time is required.
EMDR means Eye Movement Desensitization and Reprocessing.
The German translation would be something like: desensitization and reprocessing through eye movements.
After a trauma, so-called “speechless horror” can occur. This means that in parts of your brain, experiences are stored in a way that is stressful for you and are thus experienced internally. At the same time, the speech center is actively suppressed. You can only remember parts of the situation and can hardly put what you experienced into words. This can significantly hinder the processing of the psychological trauma.
An internal reorganization is initiated through light hypnosis, possibly tactile stimuli and bilateral stimulation. The unprocessed parts of the trauma are put back together like a puzzle and the experience can be brought into the normal processing process. To do this, the causal situation does not have to be completely relived.
Often it is unconsecrated tears, a letting go of feelings or a complete understanding of the situation at that time.
Genogram
is working with ancestors and life history. The structured representation of your family tree over at least three generations includes a wide range of information about the members of your family. In addition to birth and death dates, these also include professions, relationships with each other, complex connections and historical events.
This provides a quick overview of your family structure and culture, the first appearance of unfulfilled wishes, stresses, recurring patterns, passed-on peculiarities or unconscious repetitions of supposed mistakes.
This overview can now be used for better awareness and further processing.